So last night was my 2nd night at Hard Body Fitness. It was so much fun. I did my evaluation with my trainer-Annette-about 4pm. She took all my measurements, calculated body fat %, broke down my protein and carb allowances for dietary consumption and then timed me running a mile. I wasn't so great on the first 1/2 of the mile...and probably walked 1/4 of it. The way back however I was able to run almost the whole thing. I would let myself walk out from one telephone pole to the other and then run 3 of them. It was nice to have something like that to help me set and acheive little goals. My time was 12 minutes. Not bad considering I was 19 the last time I ran for any real period of time. My goal is to shave off 4 minutes--or to be able to run the entire mile without needing to walk any of it.
Last night was not nearly as painful as saturday. I was able to do 98% of what she was having us do. The buddy sit ups were entirely rediculous, but we're confident that I'll be able to knock those out by then end of the boot camp. gotta run. more later
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